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Learn how Effleurage, Petrissage, Friction, Tapotement, and Vibration massage techniques can enhance relaxation, relieve pain, and improve o

Having fun in the summer often includes various sports activities for the whole family. Unfortunately, these activities can also lead to...

Sliding on ice may seem fun; however, an injury is very probable. Below, we list three common injuries that can occur if you slip and...

Massage therapy can positively affect your mental well-being by engaging the parasympathetic nervous system, which supports relaxation,...

Cupping therapy is an alternative medicine where special cups are placed on the skin to create suction. The suction may facilitate...

A concussion can cause a variety of concerning conditions and is a type of traumatic brain injury (TBI). It can happen from a sudden jolt...

Tendonitis can affect many areas of the body, such as the wrist, elbow, shoulder, or bicep. Actually, anywhere a tendon (fibrous...

Migraines are throbbing headaches that can cause excruciating pain, nausea, and sensitivity to surroundings in certain people. Migraines...

Winter brings a special beauty with snow-covered trees, skating, building snowmen, and skiing, but then there is shovelling the snow from...

6 of 10 adults suffer from stress and anxiety during and after the holiday season. Massage can melt away those aches and pains and bring...

Massage therapy combines hands-on manipulation involving a range of techniques to treat the soft tissue and joints of the body. Massage...

Stress can undoubtedly take its toll on the body both emotionally and physically. More than ever before, our levels of stress and anxiety...